10 Romantic Sports Holidays


In the sports arena, peak performance in sports is definitely firstrowsports a much sought after state by players and coaches of all levels. Whether the athletes are school boys soccer players or Olympians striving because of their Gold medals, peak performance in sports has always attracted athletes and coaches alike. In our modern age of sports, where sports science reaches a stratospheric level and rising, do you know the factors that whenever applied correctly can lead sports participants to peak performance in sports? Are there secrets to sporting excellence? Are these factors easily manipulated for the benefits of the athletes? This article discusses the factors that may lead athletes and coaches to peak performance in sports.

There’s been many articles and books detailing principles, programs, success factors and the like that can lead to peak performance in sports. Many authors have written at length about them and in lots of ways, the principles and factors are universal. The principles of progressive resistance, variety, goal specific training, recovery, etc are undisputed underlying reasons which allows athletes to attain peak performance in sports. This short article goes a step further by exploring these universal factors in a different light. In the process, I am hoping to give athletes and coaches alike how to practically apply these principles and which are the factors with higher weightage in terms of success and peak performance in sports.

There are basically two group of factors we need to look into. Technical and human factors. Let us take a look at the former set of factors first;

Technical Factors

1. Quality Preparation
2. Mastering Individual Skills
3. High Fitness Levels
4. Understanding Overall Team Play
5. Filling Up Key Positions of the Team
6. Minimise Errors in Games

1. Quality Preparation

The hard work for just about any sports season begins with the preseason training which is very intensive. Nobody likes this season, because the work and training required is frequently very boring and painful. But it has to be done for the athletes to be optimally prepared for the rigours of the competitive phase. The endurance, strength, speed and skill volumes must be done. Not just the volume of work, but just how much quality is put into the preparation phase is essential as well. When players cut corners and put in training at face value without their core, it will show up later in the competition as fatigue, injuries or insufficient sharpness within their performance. Peak performance in sports can’t be possible under such circumstances. The caliber of preseason preparation is even more important in youth sports.

Very often in schools, the playing seasons for many sports start almost immediately once the school year starts. With this children away for long vacations, our athletes frequently return to school to face competitions with very little training time. Team play, fitness building and mental preparation are said to be done in 2-3 weeks, which in a sports world is almost impossible and impractical. This type of preparation can be detrimental to the development of our children. Under these circumstances, coaches and teachers (and parents when possible) employ a important responsibility to make sure that our athletes are well prepared for competition. Training programmes for sports should be used and implemented at year’s end previously. Our athletes need to understand that that their season effectively began when their examinations are over. With an exercise programme started, coaches and teachers can than instruct athletes in regards to a vacation training programme as well. Each athlete should have one whereby, they can do something to improve their playing abilities during their break away from school. It could include things like maintain a particular standard of fitness through endurance activities like cycling, running or swimming, playing catch and pitching in the backyard making use of their siblings, or even individual practices to improve certain skills. The crucial thing here is to preserve and improve what has been attained in the preceding season, in order that athletes do not return back to school and start from scratch. Simply planning and training in this manner will ensure quality preparation for the sports teams to achieve peak performance in sports later.

2. Mastering Individual Skills

In all sports and games, there are specific skill sets and skills which are considered basic and necessary. These should be achieved by athletes before they are able to play at a higher level later. In basketball, dribbling and executing an effective lay-up are crucial. Throwing, catching and fielding skills certainly are a must in baseball and softball. The push-pass and receiving a pass are necessary skills in hockey and floor ball. The list goes on. In preseason training, or at the earliest playing stage, these essential skills must be made recognized to our young players, and all efforts and time must be allocated to mastering these basic skills. Without these skills, a coach will find it very difficult to execute more complex team plays to accomplish peak performance in sports. If strikers cannot even control an extended pass from a teammate, how can we expect exactly the same player to hold up the ball well up field against oppositions defenders and execute lay-off passed to oncoming teammates in support. It’ll be wise for coaches to develop these skills early and also for players to keep improving themselves in these skills despite the fact that they might feel that they are good enough already.

Even at professional levels, these basic skills for his or her sports is important for peak performance in sports. The repertoire of skills required and the intensity of how these skills are performed at the best levels are even more acute. At the highest levels where opponents have become evenly match in every areas, one mistake could result in a win or loss. It really is even more important for professionals to master all of the skills required of the game or sports. Only under such intense conditions can peak performance in sports be possible.

3. High Fitness Levels

At senior high school levels, many athletes wouldn’t normally reach their maximal physical development yet no matter how much they train. Physiologically speaking, the development in this area in youths is quite varied. Some children reach a higher fitness standard faster than others, while others have body types that may only react to training optimally when they get older. Hence, it could be assumed a team with the fittest group of players will have probably the most advantage. No matter how skillful your opponents are, if you are fitter than her or him, it will be possible to overcome your lack of fitness by reacting rapidly to overcome your short fall. Let’s say, you are out dribbled by way of a more skillful opponent in soccer. But if you are fitter than your opponent who’ve just out-dribbled you, it is possible to track back fast enough to cover your situation again. This edge in fitness for youth is essential at the later stages of the overall game too, as players have a tendency to tire faster as of this age. A fitter team will certainly have the ability to prevail and score more later in the game. Players at this age have to be convinced of this need for fitness, and be encouraged to do whatever they can to attain the highest fitness level possible.

How about professionals? Certainly, professional athletes are expected to possess fitness at the highest levels. If they are not, their opponents will be and consequently, they’ll outperform them and reach their peak performance in sports. Generally speaking, professional sportsmen understand how to get into great shape and maintain that till the end of the season. Their physical bodies may also be in the best state to be developed with their fullest potential.

4. Understanding Overall Team Play

The next factor of great importance in achieving peak performance in sports is understanding the entire team play by the players. Imagine a coach telling his charges to clear the balls down the flanks in any invasion game. You will end up surprise how many players actually understand why they’re told to do this. More often than not, the players will just do what’s required or told by the coaches. The understanding behind their action is quite often very little. They could not know that by playing the ball down the flanks or wing, it actually forces the opponents defence to spread wider, thus leaving more gaps in the centre for the attacker to exploit subsequently. Another statistically advantage is that plays down the flanks generally bring about the attacker obtaining the ball back if it’s knocked out of bound. This is why, you often hear players or coaches shouting to their charges to ‘throw it down the line’. Young players love the direct path to goal and very often that means playing through the middle. Whatever is taught in tactics to the players, coaches must make every effort to explain and ensure that all of the players understand the tactical need for their plays. This form of coaching if done properly, makes the players better players and improve their decision making on the pitch. And we have been always looking for more thinking players in our pitch which will give the team a higher potential for achieving peak performance in sports.

5. Filling Up Key Positions of the Team

The fifth factor that may produce peak performance in sports is in fact finding the right players to fill up probably the most key positions of the team first. In virtually any sport teams, you will see key positions that must definitely be filled first. The point guard in a basketball team is the driver of the team. he controls all plays. A centre in ice-hockey is pivot in both defense and attack, hence he must be the best and fittest & most abled player. The catcher in baseball may be the key man, as he dictates and calls the pitches, and also sees the entire fielding situation. These key positions should be filled first, even if this means fielding someone out of position. I use to have a very talented and strong striker who loves to score goals. Unfortunately, I likewise have a large gap in goal-keeping and he is actually the very best handler of balls in the team. After much persuasion and sacrifice, he finally converted to a goal-keeper. Thanks to his selfless act, the team did very well as hardly any goals were scored against us. It had been not easy to create this move. But as the coach than, I felt that the goal-keeper is too important a new player to let any Tom, Dick or Harry player, hence it should be the best. These result was the least amount of silly errors from our goal-keeping department and that gave the team a far greater chance to win games


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